Available from beginning of August till early September.
The peach is a deciduous tree native to the region of Northwest China, where it was first domesticated and cultivated. Peaches are widely eaten fresh as a dessert fruit and are also baked in pies, canned peaches are a staple commodity in many regions.
The health benefits of peach fruit include a relief from hypokalemia, cancer, obesity, cholesterol, blood stasis, and neurodegenerative diseases. It helps in eye care, skin care, maintaining healthy nervous system, bones, and teeth. It has anti-aging properties and also helps in detoxification, as well as improving digestion and cellular health. It has essential nutrients and antioxidants which are valuable during pregnancy and it helps in strengthening the immune system.
Nutrition Facts Per 100 grams:
Calories: 39
Total fat: 0.3 grams
Carbs: 10 grams
Protein: 0.9 grams
Fiber: 1.5 grams
Vitamin A: 6%
Vitamin C: 11%
Iron: 1%
Magnesium: 2%