Availability from mid-June till mid-July.
Cherries are a sweet summertime treat, but also a great fruit to enjoy for health and nutrition. Cherries are one of the top antioxidant-rich foods, contain melatonin for a good night’s sleep, and fight inflammation and pain linked to arthritis.
They can be eaten as snacks and are also used in making tarts and cherry pies or juice. They benefit us in many ways as it is a source of nutrients and vitamins.
Nutrition Facts Per 100 grams:
Calories: 50
Total fat: 0.3 grams
Carbs: 12 grams
Protein: 1 grams
Fiber: 1.6 grams
Vitamin A 25%
Vitamin C 16%
Calcium 1%
Iron 1%
Magnesium 2%